The Book

food-faith-and-fastingFood, Faith, and Fasting: A Sacred Journey to Better Health

Orthodox Christians fast approximately half the days of the year. But in our food-obsessed society, how do we determine our approach to eating in general? Nutritional expert Rita Madden expands on her popular podcast to help us eat in a way that is healthful for both our bodies and our souls—in times of fasting, feasting, and the ordinary days in between.

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Hear Rita talk about the book.

Listen to Rita’s podcast on faith and health.