Workshops are conducted at churches, monasteries and retreat settings.

The workshops utilize the Ancient Christian Tradition to help us care for our health. They’re tailored to meet your community’s needs and can address such topics as:

  • Eating from God’s creation (food choices)
  • Meager Eating Yet Feeling Satisified
  • Healthy and Sustainable Approaches to Fasting
  • Caring for Our Body and Soul through Stress Management
  • Exercisng for Body and Soul Alike
  • Fasting with Diabetes and other Chronic Diseases
  • Developing a Healthy Body Image and Relationship with Food
  • Fasting Cooking Classes
  • Various Ways to Fast Fusing the Holy Tradition with Your Personal Health
  • Teen and children workshops are also available

Please contact me for more details.